primitive pulse fitness
mind. body. culture.
Creative, sustainable solutions for optimizing your metabolic health.
Meet your Food-First Personal Trainer, Amelia
ACE-Certified Personal Trainer and Metabolic Health Coach
Owner of Primitive Pulse Fitness. Offering in-person and virtual sessions.
Whidbey Island, WA
What is a Primitive Pulse?
Primitive Pulse is a value system. It is about reconnecting with your innate, ancestral wisdom and learning how to optimally function in a modern, and sometimes backwards, world. It’s about restoring your relationship with your mind, body and culture so you can thrive mentally, physically and socially. And for those who dare, even spiritually (I talk about this in my blog).
In this process, “primitive” is used as a mindset to simplify your life and reduce stress and overwhelm. Health doesn’t have to be as complicated or confusing as doctors tell you. Finding your own path is up to you and I am here to help! My Four Essential Steps is a straightforward strategy to improve your metabolic health on your terms, by utilizing the resources you have in your own home and community. No gyms, no equipment required!
“The ideas and coaching I received were impactful and show in my results today - I am much more mindful of how my eating, movement and stress impact my energy and weight. I still use the tips and a year later, I feel healthy and energetic, and know when that begins to slip, where to focus.”
You may be wondering…
What does my coaching actually look like?