primitive pulse fitness
Creative, sustainable solutions for optimizing metabolic health.
Meet Amelia!
ACE-Certified Personal Trainer, Certified Nutrition Advisor, Specializing in Metabolic Health
Owner of Primitive Pulse Fitness. Offering in-person and virtual sessions. Clinton, Whidbey Island, WA
Welcome!
Primitive Pulse Fitness is a value system.
It is about reconnecting with your innate, ancestral wisdom and learning how to optimally function in a modern, and sometimes backwards, world.
It’s about restoring your relationship with your mind, body and culture so you can thrive mentally, physically and socially. And for those who dare, even spiritually (I talk about this in my blog).
CLIENT TESTIMONIALS:
“The ideas and coaching I received were impactful and show in my results today - I am much more mindful of how my eating, movement and stress impact my energy and weight. I still use the tips and a year later, I feel healthy and energetic, and know when that begins to slip, where to focus.”