Primitive pulse fitness
mind. Body. culture.
Are you frustrated with your health?
Do you wish your body was like a friend instead of an enemy?
Does gym culture turn you off?
~Meet Amelia~
If you are craving a new, sustainable lifestyle with a creative twist, then I’m your gal!
Food-First Personal Trainer & Metabolic Health Coach
Owner of Primitive Pulse Fitness, Whidbey Island, WA
(Serving the Greater Seattle Area and virtually, anywhere!)
Why Primitive Pulse?
Daily movement, celebration and nourishing food were once the holy trinity of our existence as a species. For many of us, this practice has gone out the window. The majority of modern day cultures struggle with this “primitive” concept, due to what I call, a forgotten ancestral wisdom. As we reconnect with our “Primitive Pulse” we can begin to manifest an optimal state of health including mind, body and culture. Using my Four Essential Steps, you will harness your innate, ancestral wisdom so our joy, ease and curiosity for life can all thrive!
WHAT MY CLIENTS ARE SAYING
“The ideas and coaching I received were impactful and show in my results today - I am much more mindful of how my eating, movement and stress impact my energy and weight. I still use the tips and a year later, I feel healthy and energetic, and know when that begins to slip, where to focus.”
-A. Schmitt
“I have customized workouts for every day of the week thanks to Primitive Pulse Fitness coaching. Plus I get food and nutrition advice for a healthier lifestyle. Thank you!”
-D. White
The Four Essential Steps
~My Coaching Strategy~
step 1
Find Your Why And Your Way.
step 2
Gather Your Successes.
step 3
Use Food As Your Premium Fuel.
step 4
Re-Build Culture So You Can Thrive.
