Michael Wood, M.S., M.P.H. shares his personal and professional history of navigating healthcare, chronic disease, nutrition and more, while he even admits to being WRONG once in his life (love you Dad)! Watch how his journey of transformation came about due to his own metabolic health challenges, and hear how he came to reject decades of ill advice and instead embraced the nuanced and sometimes hidden strategies of optimizing his metabolic health.

Episode 8 is all about revenge. Yes, that's right, we are not ashamed of our right to defend ourselves and our metabolic health! Dr. Funmmy and Amelia get down and dirty about how to access those primal emotions that have been boiling inside you and to most definitely NOT ignore them. It's time to get even with your health and all that steered you away from it. Enjoy the show and share your questions or ideas about metabolic revenge in the comment section.

Amelia and Dr. Funmmy discuss how this time of year may not be the ideal time to flip your world inside out and set a ton of giant goals. We talk about Nature and Nurture, hibernation, and the top signs your goal setting sucks! We discuss four main categories and share personal stories about our own insane processes and goals that we have either met or completely failed at. Enjoy the show and share your goals or questions about them in the comment section.

Episode #5 focuses on the importance of community, and how supportive relationships and good rapport between doctors, patients, and health coaches are essential. Everyone deserves optimal health and we discuss ways in which you can better advocate for yourself and your family. Dr. Hampton also shares stories about his health journey and how he healed himself from gout and IBS (Irritable Bowel Syndrome) through a carnivore dietary pattern.

Episode #4 covers the basics of creating your metabolic vibe --through a Food-First approach. Dr. Funmmy and Amelia discuss how every person can customize their food plan from a tasty and enticing grocery list to easy meal prep ideas. We believe this is the most important first step in making healthy changes, since food impacts not only our bodies but our minds and emotions.

Episode #3 features our first interview, with the one and only Dr. Roshani Sanghani, a low carb Endocrinologist and Personal Trainer. Enjoy our conversation about how we met, her new book, the dynamics of food and hormones, behavior change and more!

Episode #2 dives in fast and hard, about the biggest topic of all -- SUGAR. What is it? And do we need it? Dr. Funmmy and Amelia discuss (and even debate a bit).

Welcome to The Magic of Metabolic Health Podcast! Where optimized metabolic health is our goal and we are here to get you there! Using behavior change as our method to success, our podcast focuses on how we can influence and find solutions to health challenges, fat loss questions, sustainable eating patterns, muscle growth, functional movement and of course, tasty food that nourishes our bodies.