food-first personal training & Metabolic health coaching
“Primitive Pulse Fitness helped me by evaluating my posture and pin pointing the target areas that need to be adjusted/strengthened. This helped me to understand what exercises I should do more of. Another thing I really liked is if you are a beginner or just don't have much equipment you can focus on using body weight or utilizing things everyone has around the house.”
-A. Puckett
FREE!
45 minute Consultation with amelia
Before we get moving, schedule a free consultation so we can curate your optimal health journey that fits your lifestyle and goals.
Areas served: Virtually, anywhere! In person—Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett.
$85
1 hour, single session with amelia
If you want to start simple, book one session and we can go from there. No gym equipment required! We start with your highest priorities—whether it is food lifestyle or movement lifestyle—up to you!
Areas served: Virtually, anywhere! In person—Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett for one-on-one in-person training.
$225
3 sessions (one hour each)
When you book three sessions at once ($75 per session instead of $85), we schedule each one-on-one session at the time of booking. No gym equipment required!
Areas served: Virtually, anywhere! In person—Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett for one-on-one in-person training.
$250
meal prep with amelia
Are you overwhelmed in the kitchen? Get ready to expand your cooking skills by creating simple, satisfying, and nutritious food you love! Together, we will explore whole food meals that you enjoy. We will visit your favorite grocery store and learn how to identify and define ultra-processed foods and get your shopping list down to a science.
The fee includes the grocery store tour and the time it takes to prepare three to four cooked meals together in your kitchen (ingredients not included in fee). Expect to spend about 4-5 hours together and by the end of the session, you will have a solid foundation of meal prep to optimize your metabolic health! No need for additional sessions (unless you miss me of course).
Areas served: Whidbey Island, Seattle, Shoreline, Edmonds, Lynnwood, and Everett for meal prep help.