primitive pulse fitness
Creative, sustainable solutions for your metabolic health!
Primitive Pulse is a value system.
Reconnect.
Your innate, ancestral instincts can reroute your presumed destiny of ageing in a state of ill health.
ReevaluaTE.
Your values, interests and personal health goals are the best tools to improve your metabolic health.
Restore.
Your health thrives when your mind, body and culture are restored together.
Meet Amelia!
I am a Certified Personal Trainer, Certified Nutrition Advisor and Behavior Change Specialist.
I offer in-person and virtual sessions, based in Clinton (Whidbey Island), WA
THE MAGIC OF METABOLIC HEALTH PODCAST
Episode 14 is for the women! And how to master #RESTISBLESSED. Consider how stress impacts your mental state, your physical state and your overall metabolic health. Dr. Funmmy and Amelia have an insightful conversation about nurturing, nourishment and yes, rest. SUBSCRIBE TO OUR CHANNEL
In 2020, Jofferson Ylade hit rock bottom with his health. He was obese, had worsening cardiovascular disease symptoms, chronic joint pain, low energy, anxiety/depression and ongoing flare ups of eczema. He tried everything from yo-yo dieting, training harder in the gym, eating less, calorie counting, supplements and medications. Nothing worked...until he found the carnivore lifestyle! Follow him here.