Episode 10 - "The Man Episode"

Episode 10 is for the men (but ladies please pay attention--we got good info for you too)! We cover three main topics: hormones, fat gain and mental health, based on men's responses to the pre-show poll we sent out. These are the questions we asked them: 1. What are your biggest concerns about men's health? 2. What do you think is neglected or constantly swept under the rug? 3. What do you wish you could talk more openly about with other men?

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Episode 11 - "Indigenous Food Knowledge and Metabolic Health"

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Episode 9 - "Is Daddy Always Right?" #metabolichealth #keto